Indoor Rowing is Universal for Everyone

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Indoor Rowing is Universal

  • Easy and rapid to learn – every user irrespective of the age can do it
  • Suitable for both women and men – the expertise level is not important, so it is beneficial for beginners and professional athletes
  • Ideal for indoor full body workouts– rowing machine is the only piece of equipment required
  • Independent of weather – no justification of skipped training
  • Ideal for long and short workouts – the intensity of training can be controlled by the user
  • Motivating by counting and displaying the total distance, time, pace, calories and heart rate

Rowing as Low Impact Full Body Training

  • Working at 84% of the body muscles by training all major muscle groups
  • Impressive cardio-respiratory training – in various heart rate zones
  • Low impact on the joints and knees– even for overweight users
  • High calorie-burning activity – perfect for weight loss goals
  • Beneficial for your fitness and general health
  • Excellent workout for competitive rowing in ergometer or on water
  • Effective extra training for other sports
  • Rehabilitation aid (only with guidance from a doctor)

Physical Advantages of Rowing

  • Decreasing the risks of various diseases
  • Feeling good
  • Advancing your endurance and strength
  • Improving your cardio-respiratory workout
  • Toning and shaping your body and giving a better posture
  • Decreasing stress

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