Why is Rowing Good as Cardio Training?
The majority of us used to run and ride a bike a lot in our childhood so the mechanics of a physical exercise is long-familiar to us. Rowing, however, is a relatively new sport and can be a bit challenging. It requires greater attention and strength to row correctly especially if it’s your first time on a rower but the cardio merits are obvious.
Speaking of the actual movement, rowing is rather a mixture of exercises. It develops the endurance of your cardiovascular system and muscles. In order to row, you should use the upper and lower parts of your body all at once.
Rowing develops many important muscle groups such as arms, core, shoulders, and legs simultaneously. The push and pull motion is quite unique for non-movable units, and this means that you’ll be getting a power workout and cardiovascular training in a single session.
What Is the Difference between Rowing and Other Cardio Workouts?
For beginners, rowing can help you burn around 600-800 calories an hour. As opposed to running, this workout is low-impact which makes it an excellent cross-training workout session.
It’s also quite simple to adjust your training to your level of preparation. In contrast to other types of cardio, rowing offers more intense muscle work.
It affects almost every part of the lower and upper body together with the core. Not all machines can be proud of such a full body impact.
What Muscles Are Involved?
The so-called big push or the catch involves such muscles as glutes, hamstrings, and quads. For the period of rowing, these immense leg muscles are going to push continuously, and just because these are the biggest muscles out there, you’ll burn loads of calories.
Similarly, involving these major muscles implies that your body will keep burning a lot of calories during the rest of the day.
Apart from that, these big pushes need stabilization, and this means your core will also be involved. If you don’t have a well-trained and stabilized core, your whole body will sort of fail during a rowing workout. And the word ‘core’ here means all your body muscles, not only the abdominal part.
Owing to the additional pulling movement, your back and arms will also be involved. Biceps and triceps, as well as chest muscles and rhomboids, will help you move the grip handle and make your movements complete.
Only a couple of minutes on the rower will help you release pressure from your back and neck muscles, while your arms will warm up quite fast.